To be happy in life.

the following steps is about being happy in life and how to achive it.

Step 1 Be yourself dont try do be someone your not. 

Step 2 change your lifestyle. of you are the kind of person that likes eating candy and stuff like that the unhealty stuff, stop doing it stop eating bad stuff. if you are awake at night and sleeping during the day stop with that. the body need a healty lifestyle. meaning that the dayrythm is important go to sleep at a specific time like 9:00 pm and get up at 6:am. it will be hard at first but will pay off. and always have a clean home. if your home is messy that can actully make you sad without you knowing it so always have it clean! 

step 3 do not care about what the social media is saying about weight and stuff. you are beautiful just the way you are. 

step 4 dont start in a week cuz that will never happen, start right away. if you are thinking that you can start next week or next month you will only make that time longer and when its been a week and you were suppose to start you wont cuz you will automaticlly think that na i can start tomorrow instead or next week and the time will not be on you side so start right away. make a schedule that you follow everyday, the schedule is going to be your lifestyle. so everything you are going to do during a week wright it up and make a time schedule and follow that. 

step 5 wright down what you want to do in life and think about what of those things that are most realistic. wright down how you want to change as a person and do what you want in life. dont think no i cant do it its to hard. that will make you depressed. so do what you want no matter how long time it will take. no matter if it takes years to get there. wright your goal in life and do the most realistic. if one of your life goals would for example be i wanna be able to be as strong as superman thats not gonna happen, but if your life goal is mabey to be an actor or stuff like that then achive your goals! cuz those are the realistic ones. 

step 6 get enough exercise, walk atleast 1 hour per day normal walking speed. if your not a gym person. if you are a gym person that workout hard at the gym for 1 hour everyday. and never stop with these steps when you do you will end up sad again. and that is not what we want now is it. so never stop doing these steps. 

now get out of your depression and start making a better life for yourself! i did these steps and it worked perfecly and im still doing them as long as i do them i wont be depressed. Good luck!